Home Health Why you're always tired

Why you’re always tired

by Linda Melone

 

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks. Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it. (Health.com)

1 COMMENT

Most Popular

High-profile gangster Gary Kang gunned down inside parents’ house

Kang pleaded guilty last month to several charges related to a massive 2018 Vancouver police investigation and was awaiting sentencing. By Kim Bolan A high-profile Lower...

Richmond murder is suspected retaliation for Kang hit, sources say

By Kim Bolan A convicted drug-trafficker with links to the Wolf Pack and Brothers Keepers (BK) gang was shot to death in Richmond on Thursday...

Mayor of Castlegar resigns following backlash over trip to family cabin

Vancouver: (Vancouver Sun) The mayor of a B.C. city in the West Kootenays has quit following backlash over a trip he took with his...

Thousands of Canadians still travelling to Hawaii, despite pandemic

TORONTO -(CTV News)- In the wake of several Canadian elected officials being caught travelling over the holidays – despite federal health guidelines stating non-essential...