London Escorts sunderland escorts 1v1.lol unblocked yohoho 76 https://www.symbaloo.com/mix/yohoho?lang=EN yohoho https://www.symbaloo.com/mix/agariounblockedpvp https://yohoho-io.app/ https://www.symbaloo.com/mix/agariounblockedschool1?lang=EN
Home Health Why you're always tired

Why you’re always tired

by Linda Melone

 

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks. Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it. (Health.com)

1 COMMENT

Most Popular

How to Safely Celebrate Easter and Passover

Though it may not be quite the same as past holidays, this Easter, Passover or any other event can still be filled with love,...

Magic Days Coming to Museum of Surrey

Surrey, BC – Lon Mandrake, magician, and son of the late famous Mandrake the Magician, will perform a little abracadabra at Museum of Surrey on...

TransLink completes modernization of 1980s-era SkyTrain technology

NEW WESTMINSTER: TransLink has replaced aging speakers and signs on the SkyTrain system by installing 280 new customer information screens and over 1,400 new...

Fraser Health declares COVID-19 outbreak at Abbotsford Regional Hospital

SURREY – Fraser Health has declared a COVID-19 outbreak at Abbotsford Regional Hospital after evidence of transmission in a medicine unit. Four patients at Abbotsford Regional...